Christie Marie Sheldon, Emotional Health, emotions, Gratitude, thoughts are things

Moving Away From Guilt & Shame

“Energy is everything. You can control your vibration and energy with your thoughts.

Love is the ultimate healer and transformer of energy, and guilt and shame are the lowest frequency emotions.”

Christie Marie Sheldon

I love the work of Christie Marie Sheldon and I apply it to my own life on a daily basis. Of course, some days are easier than others. 🙂

Guilt & Shame

I have been a person who my entire life, has worked at moving away from guilt and shame. Guilt and shame can come in many forms. Even inadequacy can make one feel guilty or shameful.

I decided to write about this today to help us all to become more aware of our emotions and how they affect us.

For exampe, in his book “Power Verses Force”, Dr. David Hawkins has an emotional chart that shows the calibration of energy when it comes to emotions. It is referred to as a ‘Scale of Consciousness’. On this scale, guilt and shame are at the very bottom of the scale. What is on the top? Enlightenment and under that Peace, JOY, and Love.

So the lowest is Shame and the highest is Enlightenement.

Dr. David Hawkins The Vibrations Scale

When we understand that emotions can be scaled and that the higher that we vibrate on that scale, the more we will attract into our lives positive experiences and feelings, the more important it becomes to actively and purposely move ourselves up the scale.

One of the easiest ways to shift your frequency and to move up the scale is to find gratitude in things. I always try to start my day in gratitude and today was no exception. Here is a picture of my morning. This is Bella, my cat, lying on my chest, purring away while I laid in bed and enJOYed the start of my day.

Not only did I enJOY Bella’s cuddles but I fed my mind its morning breakfast by listening to some of the work of Christie Marie which inspired me to write this blog post.

My pretty Calico cat named Bella lying on my chest on the wake of a beautiful and glorious new day here on earth.

It is always important to remember that “Thoughts are Things”. This is the core concept of my Infinite Possibilties work that I share with students and clients. It is very important to understand this and to use your thoughts as tools to enhance your life rather than to be a detriment to your happiness and well-being.

The best thoughts you can have to heal and transform are loving thoughts. Gratitude is a loving thought. Blessing something is a very high vibration and a loving thought. By thinking kind thoughts of both yourself and others, you can transform your world and the lives of others, and in turn the entire planet.

Become a master of your thoughts and be sure to feed your mind on a daily basis. By feeding your mind positive and uplifting information you also change your frequency and feed your soul.

MMM MMM

Have a great day everyone! I Bless you all with

𝓁☯𝓋𝑒 𝒶𝓃𝒹 𝓁𝒾𝑔𝒽𝓉.

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Emotional Health, emotions

Allow Deep Emotional Connections at This Time

A woman sitting on a wall enJOYing the sun and reflecting on her emotions.

It’s Okay to Feel

I was in a business FB group today and the topic came up about how people are much more emotional these days and rightly so!

It made me reflect on the fact that, I too, have been much more emotional. For those of us staying at home, I think we are all experiencing this and it is not necessarily a bad thing.

Maybe there are things we need to clear out and move or to heal and now is a good time for that. People are clearing out their houses and painting rooms, but we can also clear out any emotional baggage as well. If it is no longer serving us it can GO!

One of the ways to help with the movement of emotions or energy in motion, is to allow the emotions to surface and to let them come out. You can do this is positive ways as well.

For example, on my daughter’s birthday last week, I cried multiple times. I cried for the JOY we created together as a family as we celebrated her birthday together. I know this will be the one birthday that she will probably remember the most. We laughed, we cried and we enJOYed.

We even had a treasure hunt in the house. I put notes, a few gifts, that luckily I had bought and wrapped prior to this pandemic (which is unusual for me ) :-), and I hid pictures of her when she was young. She was thrilled finding these old pictures!

So many people came by to leave gifts on the steps or to wave and every time it was soooo moving. And I allowed the emotions to surface within myself. I allowed….

Many people are telling me that they are being emotionally moved by the compassion and kindness they see in the world at this time. This is another great way to allow and to move emotion.

I am enJOYing seeing people painting, playing their guitars, singing, and taking on projects that they had left of the back burner of life. That moves me too!

♥ What about you? ♥

Are you tapping into your emotional side and allowing? Are you deciding which emotions to keep and which ones no longer serve you? I hope so.

I really believe that we will emerge as a brand new butterfly when we bust out of this cocoon. 🙂 Can you see the new and beautiful YOU? I can.

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Much Love to All!

a butterfly leans on a hand among the golden light flower fields in the evening

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Living Fearlessly, love, worry, Worry Less

Worry Less & 𝐿❤𝓋𝑒 𝑀🌺𝓇𝑒

“We spend precious hours fearing the inevitable.It would be wise to use that time adoring our families, cherishing our friends and living our lives”. ~Maya Angelou 

Anytime we are in fear we are not in the frequency of ‘Love’. Worry stems from fear. There are two emotions that all others emotions spring from and these are ‘Fear’ and ‘Love’.

Worry is from the side of FEAR and when we worry about others we project fear and worry onto them as well. Sometimes we worry about things that might happen and this also just causes unnecessary fearful thoughts.

Energy in Motion

The very BEST thing that we can do for ourselves or our loved ones, is to try our best to think thoughts of 𝐿💗𝓋𝑒 and well-being.🌞 And it is interesting to note that E-Motions are ˜”°•.˜”°• Energy In Motion. •°”˜.•°”˜ Energy in motion is a powerful force. We want that force to be positive and conducive.

Think about this for a minute and see if you agree with me. Was there a time or is there a time now when someone that cares about you has told you that they are or were worried about you? Or have they constantly nagged at you about something? How do you or did you feel?

Did you feel heavy, sad, or remorseful? I bet you felt some form of these fear based emotions.

The best thing we can do to support others is to do it through Love. It is okay to want the best for others but there are ways to support and offer to ‘hold space’ for someone that is better than worrying and thinking fearful thoughts.

I can remember the exact moments in my life when people have told me that they were worried about me and why. I loved these people dearly but at times these moments felt like sucker punches to my soul. I have also realized that I too have done this to others so even in writing this I am reminded to try harder to be more loving and supportive in my thinking and approaches when sharing concern.

Worry Breeds Worry

The very best thing we can do for anyone is to hold them in the light and to see them through the eyes of Love. Worry breeds worry and fear breeds fear. It is a fact. Let us choose Love and have Love attract more Love and Light and Healing.

I hope you have found this introspective or helpful and know that I send YOU, the reader, thoughts of 𝐿💙𝒱𝐸 and HOPE and Courage and whatever other positive thoughts that hold frequencies that stem from 𝐿💙𝒱𝐸 and are directed YOUR way. 🙂

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Pretty picture with a link to sign up for Maggie’s FREE ebook for having more JOY in your life and work. #JOY
Emotional Health, emotions, Self-care, self-love

The Power of Emotional Support

It has come to me lately, that there are 3 kinds of exhaustion we experience. One is physical, one is mental, and the third is emotional, which to me is the most draining of the three. Emotions can also be defined as energy-in-motion.

Sometimes we have all three of these types of exhaustion happening at once and that can be tough. But one of the most powerful ways to help any of these types of fatigue is by receiving emotional support.

I did a training for my fellow Infinite Possibilities Trainers the other day and it was about expanding your reach by building networks and using Facebook to do just that. During the training I shared with the students that building any kind of network is powerful. For example it takes a network to raise a child. We get support in doing this if we are lucky, from fellow family members, organizational leaders, teachers, counselors and more! It is not just us that raises our child. In fact, I came up with a new saying “It takes a family to raise a family”. 🙂

Can you see the power of a network of any kind? In particular when we get emotional support from others regardless of what we are going through in life, it is a HUGE deal and helps a lot. We are energetic beings who have energetic emotional batteries. These batteries can run low and need to be recharged regularly. The fastest way to recharging or quick charging is by getting emotional support.

There are other great ways to recharge like spending time in nature, using creativity to express your emotions and to release them into a manifested state, practicing self-care, eating well, exercising to release energetic burdens and to replenish positive energy stores, but the most powerful of all is when we feel emotionally supported.

And let’s not forget those pets! Pets are the best emotional supporters of all. 🙂

Man hugging his dog with a look of peace and contentment on his face.

Sometimes in life, we are the supported ones and sometimes we are the supporters. Life is beautiful in this way that we can tag team support for each other on this journey here on earth.

And we must remember that it is always okay and it is in fact a very good thing to reach out and to let others know when you need some emotional support. Sometimes at these times, it is the hardest to do, but that is when we need it the most.

Anyone reading these words, please know that they are infused with both Love and Emotional Support for YOU! 🙂

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