Stress Relief – MaggieHolbik.com

Why Not UNchoose?

Maggie, no matter the temptation, you no longer think or say, “I’m anxious,” “I’m hurt,” or “I’m angry.” Because each of these feelings are choices, that can be unchosen, instead of reinforced. And you will be amazed, The Universe This was my beautiful note from the Universe the other morning and I quite loved it.…

April 9, 2022April 10, 2022

The Past is Real or is it?

Good morning everyone! I wanted to share with you how I felt when I read these words from Byron Katie. But before I do, just to share some good news, I figured out another technological hack and here is the audio link from SoundCloud which is exactly the same verbal content as this written blog…

March 14, 2022March 14, 2022

My Virtual Interview with M. Louise Pistole Around The Healing Power of JOY & Stage 4 Cancer

Yesterday I was both humbled and honored to be interviewed by Louise and I think that our interview turned out fabulous. I really hope that you enJOY listening to it as much as we did making it! I think that there is a lot of insight into life in general in this interview, so the…

March 10, 2022

Do you ever find yourself waking up to a train of thoughts about your day or your life? Does your mind race? Do these thoughts produce anxiety for you? Do you have thoughts something like I wish I didn’t start thinking this morning or I just want to go back to sleep?

We all have these thoughts as we start to wake up and start thinking about what we have to do, what is on or mind, or what we are currently worrying about. It’s common. The good news is that we can use this same technique of running thoughts to our advantage! Woo hoo!

What do I mean by this? Think of your thoughts like a train. They are moving and going from the next stop to the next or from thought to thought. They are moving and gaining momentum as they travel along. You get the idea.

So the easy thing to do is to change trains! Say STOP and then hop on the Gratitude Train. Start thinking of things to be grateful for. The bed you have to sleep in. That you opened your eyes one more time and you have been given another day on earth. That you have a job to go to. That you don’t have a job to go to. Be grateful for your dog or cat cuddled up beside you. The sounds of the birds chirping. Or the stillness. Or the feeling of your favorite sheets or blanket. ❤ That your heart is still beating. ❤ That the sun is shining. Or that the rain is refreshing the earth. That you can hear the rain…… etc. etc. etc. There are a zillion things you can find to be grateful for.

Once you get the gratitude train rolling you will start to feel better, your worry will fall away and best of all you will start to attract good things in your day and your life!

Also your smile 🙂 will be brighter and your heart ❤ will be happier and you will have a ripple effect on all of those that you encounter so even your relationships will improve. 🙂 It is a win-win any way you look at it.