“All human life has its seasons and cycles, and no one’s personal chaos can be permanent. Winter, after all, gives way to spring and summer, though sometimes when branches stay dark and the earth cracks with ice, one thinks they will never come, that spring, and that summer, but they do, and always.: — Truman Capote.
Is this a hard time of year for you? Maybe you’ve lost a loved one or multiple loved ones or maybe you are alone, or you have had health issues, or this year has been very challenging for you. Whatever the case may be, remember that the sun always sets and better yet, it always rises again. There is always the HOPE of a new day, a new season and a new reason to keep the faith that things will get better.
Here are some ideas to help you shift your sadness, loneliness or pain.
When you are thinking of your loved ones that you have lost, why not try focusing on the beautiful and happy memories and ALLOW yourself to smile about them? They would want that. They would be saying, “Please, please, enjoy yourself, it’s my greatest wish for you!” Sometimes we think we are supposed to feel bad about them not being there and although it’s okay to miss them and grieve, it’s okay to have JOY from the memories that make our heart smile, and to en-JOY where we are now and who is in our lives now.
I too have suffered loss. By the age of 29, I had lost both parents and a soulmate in a 3 year time frame. Do I miss them? Yes, but I am also over-JOYED at the people in my life today, and even more empowered to make sure I make the most of the time that I have left. I have no time to waste and am grateful to be alive.
One of the best ways to rise out of our pain, is to give what you are looking for. If you are lonely maybe reach out to someone else and send a kind word, or make a phone call, or send a lovely message on social media to tell them that they are thought of at this time. What we give out, we truly get back tenfold! Give Love and you will get Love back. Give Kindness and you will get Kindness back. Give a helping hand and you will get a full heart. Be the love you seek and it shall seek you!.
I want to personally wish everyone reading this a Happy Holiday, or just a Happy Day today, whenever you are reading this. I wish for you more JOY, more LOVE and more LIFE!
Maggie Holbik.com is a Certified Life Coach and Nutritionist who has tears running down her face right now for YOU and for everyone with a heavy heart…. She wishes for all …. Happy and JOYOUS hearts today and always and in all ways!